Sometimes I wonder how healthy I really do eat, I'm sure have more carbs than I should, more sugar sometimes and more fats than I really need, but for the most part I try to eat fairly good food for my body and keep a good balance of everything. It's hard to find a healthy balance and eat that way consistently but I feel like I do a pretty good job most of the time. So we went to church with my hubby's family yesterday because his brother blessed their baby girl, after the blessing we had a big family lunch, I ate some fruit, some veggies and a cafe rio style pork burrito, but then I also splurged and had chips, a donut and a piece of a cinnamon roll, granted I spread this out over a long period of grazing because we were there basically all day. Oh yeah, and I had two of those peanut butter chocolate square things... now looking at that, I wouldn't have thought I would feel SO awful today, but apparently I have been eating pretty healthy, because when I decide to splurge my body gets awfully angry with me!!! Last night I felt sluggish and while I was trying to sleep I felt like someone had put a lead weight in my stomach... this morning is a little better, but I always wake up thinking, I'm never going to do that again, but inevitably I do. I guess it just makes me wonder, how do people eat like that all the time? Who are these people who don't feel sick after they eat garbage? UGH... I tell you what, I'm motivated to eat healthy foods today!!! Veggies here I come, cause the thought of anything else is grossing me out, especially since it's 9 am, I haven't eaten anything, and I still feel full from all that crap I ate yesterday... junk food HATES me, maybe someday I'll start to hate it too ;) Until then I will continue to have days like this every couple of months or so where I realize, wow, I am doing a pretty good job of eating healthy because when I'm not I am REALLY aware of it!!!
